Get the most out of your multi-directional cable system by introducing an unstable foundation. Not only can you do every movement with this single piece of equipment, you can add new levels of challenges with simple additions. If you’re looking for a quick, total body workout, keep this routine handy. Add the fitness pad to create a new dimension to your workout and add a new level of fitness challenge. The following exercises are a quick and full body workout designed to be done on a multi-directional cable system. You will be adjusting the arms of the cable system up, down or inward appropriate to the movement. Make sure you are comfortable with each movement before adding the fitness pad. Complete one time through: 1 set each; 10-15 reps. Repeat if you want a longer workout. Standing Chest Press
Standing Row
Shoulder Raise
“Y” Shoulder Raise
Sword Draw- Single Arm
Standing Chest Fly
Standing Lat Pull
Squat to Shoulder Raise
Heavy Squats
*stepping forward may pull you out of balance too quickly.
from http://www.healthy4lifeonline.com/shake-up-your-foundation-fitness-pad-cable-work-out/
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