The food we consume, due to our fast-food diets, results in the development of toxins and wastes that clog our bodies. But, thankfully, there’s a quick solution available. Be it for a quick energy boost or a major body detox, some organic drinks can help clean out the impurities in your blood and uplift your body and mind. Most of the drinks that purify your body do so thanks to the organic detoxification properties found in them.
Here we list the top beverages that will help purify your blood and keep you in good health.
Water with Apple Cider Vinegar
Apple cider vinegar added in small amounts to distilled water can make for a great detox drink. It has great detox properties and is full of probiotics. Apple cider vinegar is tremendously resistant to toxic organisms. It only adds a slight tangy taste to the water. Other than keeping you hydrated, this drink will normalize your blood sugar levels. In addition, since it is an alkaline drink, it can also reduce blood acidity levels.
Hailed as the most natural blood purifier, studies have shown that drinking four cups of green tea a day can combat the onset of cancer. The antioxidants in green tea counter damage to cells caused by toxins. Not only does it unclog your blood vessels but it also lowers your cholesterol level and blood pressure. Additionally, drinking green tea reduces fat deposits in the liver. Remember to have your green tea warm for best detoxification results.
Nutrients found in watermelon are ideal for detoxifying the liver. The liver essentially purifies the blood. So, if you detox your liver, you detox your blood. Having small pieces of watermelon in a gallon of water with some lemon and orange juice can make for a delicious beverage that you can drink before a meal.
The roots and leaves of dandelion have been used for thousands of years by traditional eastern medicine to detoxify the body thoroughly, especially the liver and gallbladder. Dandelion helps to flush out the accumulated waste from the body and promotes better blood circulation. Dandelion tea is easy to make. Simply add dandelion flowers to boiling water, let it stand for fifteen minutes and voila!
Burdock grass tea
The drink of burdock efficiently purifies the blood, reduces built-up uric acid wastes, and congested toxins in the body. It is easy to make as well. Simply add a teaspoon of burdock in 250ml boiling water, wait for five minutes and you’re done. For best results, drink at least two cups of burdock grass tea every day.
For long-term health benefits, ensure a balanced diet full of vitamins, minerals, and plenty of water. Incorporate the drinks mentioned in your everyday life. If doing so is not feasible, try to detoxify your body every three months to keep toxins from building up. In addition to these drinks, you must have an active, smoke-free lifestyle to ensure your blood acidity levels do not increase and your blood stays clean.